Some people may not understand your journey; they don't need to, it's not for them.
I Empower you by making sure you know which muscles you are working and why.
I Encourage you with love as I gently push you to strive harder to do more than you ever thought you could.
I Educate you by focusing on form, technique, range of motion, as well as guided breathing techniques which create a solid foundation for your Whole-Body Fitness development and lifestyle.
Exercise stimulates various brain chemicals that can leave you feeling happier and more relaxed.
Exercise delivers more oxygen and nutrients to your tissues which can give you more energy while burning more calories throughout the day.
Exercise creates new brain cells and improves overall brain performance.
One Hour Sessions Include:
Regular Assessments to Track Progress
You can also utilize your Flexible Spending Account to pay for your sessions.
*Final price is dependent on class size and number of sessions purchased
The IRS allows Flexible Spending Account reimbursement of the following with a copy of the physician’s statement of medical necessity, that includes the specific diagnosis/medical condition, description of the recommended treatment and how the treatment will alleviate the diagnosis/condition. The letter Must also include the length of treatment, # of treatments per week/month. Provider name, signature, license number and state. Your FSA Provider may also have a form that your physician can complete.
Treatment cannot be for general health or wellbeing. A copy should be submitted with every reimbursement request and a new letter needs to be obtained every 12 months.
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