Some people may not understand your journey; they don't need to, it's not for them.
Our body is a temple; a gift to be treasured
T (Take Time Out)
Quiet time with God for reflection, direction, and to acknowledge His role in our lives.
E (Examine Ourselves)
Examine what we are feeding our bodies and our minds and ask, "Is what I am doing bringing about a positive outcome?"
M (Meditate)
Meditate on the things that are good in our lives and give thanks.
P (Pray)
Pray for wisdom to do what is right at all times and pray for strength to follow through.
L (Let Go)
Let go of yesterday and embrace today as a new opportunity to add value to yourself and those around you.
E (Exercise)
Exercise daily, it is one of the ways in which we take care of our temple; our gift from God.