Some people may not understand your journey; they don't need to, it's not for them.
Zoom Fitness Sessions
45 Minutes of Low Impact Functional Fitness
Core Training: Abs, Obliques, Lower Back, and Glutes
- 6 Weeks, April 3 - May 8
- Saturdays 9:30am to 10:15am
Equipment: Chair, Light Weights (2 to 5 lbs) and Resistance Bands
- $30 ($5 per session)
Payments Accepted: CashAp (LajuannaMaria), Check payable to Whole Body Fitness w/Lajuanna or Paypal (lajuannacastle@gmail.com)
Community Fitness
Strong Tower Ministry, Women's Heart Healthy Event. I had the pleasure of serving them with Love, Fitness, and Food. Contact me for your next Wellness Event.
When we involve young people in different forms of fitness and make it fun, we‘ll be depositing golden nuggets that will last a lifetime.
The Detroit Turkey Trot is a great way to encourage fitness in a fun way.
We are all in this together. Our Saturday walking group provides an opportunity to meet new people, share our stories and encourage one another.
